Posted on Categories WOD
February 27 2020
Strength: Shoulder Press 1RM Metcon: 3 Rounds For Time15 Box Jump Overs 24/209 Shoulder to Overhead 115/756 Strict Dips3 Handstand PushupsRx+ 30/24; 135/95Scale 18/20; 95/65 - Read more February 27 2020
Strength: Shoulder Press 1RM Metcon: 3 Rounds For Time15 Box Jump Overs 24/209 Shoulder to Overhead 115/756 Strict Dips3 Handstand PushupsRx+ 30/24; 135/95Scale 18/20; 95/65 - Read more February 27 2020
Metcon: AMRAP (1)230 Double Unders1 Squat Clean 135/953 Hang Power Clean5 Shoulder to OverheadRx+ 155/105Scale A 115/85Scale B 95/65 "People are always blaming their circumstances for Read more January 29 2020
Metcon: (Time)60m Bear Crawl20 Shoulder to Overhead 115/8050m Bear Crawl20 Hand Release Push-Ups40m Bear Crawl20m Shoulder to Overhead 115/8030m Bear Crawl20m Hand Release Push-Ups20m Bear Crawl20m Read more December 23 2019