Shoulder to Overhead – Battle Crossfit

February 26, 2020February 23, 2020 - 7:36by AdministratorWODBox Jump Overs, Dips, Handstand Pushups, Shoulder Press, Shoulder to Overhead

February 27 2020

Strength: Shoulder Press 1RM Metcon: 3 Rounds For Time15 Box Jump Overs 24/209 Shoulder to Overhead 115/756 Strict Dips3 Handstand PushupsRx+ 30/24; 135/95Scale 18/20; 95/65 - Read more February 27 2020

January 28, 2020January 26, 2020 - 17:20by AdministratorWODDouble Unders, Hang Power Cleans, Shoulder to Overhead, Squat Cleans

January 29 2020

Metcon: AMRAP (1)230 Double Unders1 Squat Clean 135/953 Hang Power Clean5 Shoulder to OverheadRx+ 155/105Scale A 115/85Scale B 95/65 "People are always blaming their circumstances for Read more January 29 2020

December 22, 2019December 22, 2019 - 12:27by AdministratorWODBear Crawl, Hand Release Push-Ups, Shoulder to Overhead

December 23 2019

Metcon: (Time)60m Bear Crawl20 Shoulder to Overhead 115/8050m Bear Crawl20 Hand Release Push-Ups40m Bear Crawl20m Shoulder to Overhead 115/8030m Bear Crawl20m Hand Release Push-Ups20m Bear Crawl20m Read more December 23 2019