Sit Ups – Battle Crossfit

March 30, 2020March 30, 2020 - 20:04by AdministratorWODGoblet Squats, Sit Ups

March 31 2020

Metcon (No Measure)WARM UP3 RoundsPushups x 10Bear Crawl-fwd x 10mHand Release Push Ups x 10Bear Crawl-bwd x 10mTurkish Get Up x 2 per side Metcon (AMRAP - Reps)WOD"Tabata Read more March 31 2020

March 26, 2020March 26, 2020 - 23:03by AdministratorWODDouble Unders, Sit Ups

WOD: Metcon (AMRAP - Reps)AMRAP 2020-40-60-80....Double Unders10-20-30-40....Sit Ups5-10-15-20....Hang Power Cleans 95/651-2-3-4....Strict Handstand Pushup Home: Metcon (No Measure)https://youtu.be/q53kXY3uxCw3 Rounds10 Deadbugs-total5 Paused Kang Squats10 Single Leg Deadlift/le Home: Metcon (Time)50-40-30-20-10Running steps in placeSitupsLateral Lunges-totalRussian Twists-total Rx+ Read more March 27 2020

February 11, 2020February 11, 2020 - 18:25by AdministratorWODBench Press, Lunges, Pistols, Pushups, Rowing, Sit Ups

February 12 2020

Strength: E2MOM (8) Bench Press - 4 x 4 @ 85% Metcon: 2 Rounds For Time20 Pushups200m Row20 Pistols (alt legs)200m Row20 Sit Ups200m Read more February 12 2020

January 12, 2020January 12, 2020 - 14:01by AdministratorWODAir Squats, Barbara, Pull Ups, Pushups, Sit Ups

January 13 2020

Metcon: "Mini Barbara"3 rounds for time of:20 Pullups30 Pushups40 Situps50 Air SquatsRest 3:00 between rounds "Souls are like athletes, that need opponents worthy of them, Read more January 13 2020

December 12, 2019December 10, 2019 - 14:34by AdministratorWODAir Squats, Back Extensions, Box Jumps, Burpees, Dips, Kettlebell Swings, Knees To Elbows, Mountain Climbers, Pull Ups, Push Press, Pushups, Sit Ups, Walking Lunges

December 13 2019

Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019

December 3, 2019December 3, 2019 - 14:43by AdministratorWODDeadlift, Double Unders, Handstand Pushups, Rowing, Sit Ups, Toes to Bar

December 4 2019

Strength: Deadlift 6 x 3 @ 75% of 1RM Metcon: 2 Rounds for time600m Row15 Handstand Pushups40 Double Unders30 Situps15 Toes to BarRest 3:00 "If we are Read more December 4 2019

November 13, 2019November 13, 2019 - 10:49by AdministratorWODAnnie, Assault Bike, Double Unders, Sit Ups, Ski Erg

November 14 2019

Metcon: (Time) "Annie" 50-40-30-20-10 Double-unders Sit-upsRest 3:00Assault Bike Challenge: (Calories)1 min, max Calories Rest 3:00 between Bike and/or Ski Ski Erg Challenge: (Distance)1:00 max distance Ski ErgRest 3:00 between Read more November 14 2019

November 6, 2019November 5, 2019 - 12:43by AdministratorWODAir Squats, Assault Bike, Double Unders, EMOM, Rowing, Sit Ups

November 7 2019

Metcon: E(5)MOM x 4 (20:00)Part a: Metcon (Time)Row 1000/750mRx+1250/1000mPart b: Metcon (AMRAP - Reps)Double Unders-Unbroken sets5-10-15-20-25-30-35-40-45-50Record last unbroken set completed.Rx+ 2 roundsPart c: Metcon (Time)40 Situps + 40 AirsquatsRx+ Read more November 7 2019

October 29, 2019October 29, 2019 - 13:05by AdministratorWODAir Squats, Deadlifts, Romanian Deadlifts, Sit Ups, Sumo Deadlifts

October 30 2019

Strength: E(2)MOMDeadlift (3 x 5 @ 80% across) Metcon: (Time) 45 Air squats 45 Deadlifts 165/115 45 Situps 30 Air squats 30 Sumo Deadlifts 165/115 Read more October 30 2019