Sit Ups – Battle Crossfit

January 12, 2020January 12, 2020 - 14:01by AdministratorWODAir Squats, Barbara, Pull Ups, Pushups, Sit Ups

January 13 2020

Metcon: "Mini Barbara"3 rounds for time of:20 Pullups30 Pushups40 Situps50 Air SquatsRest 3:00 between rounds "Souls are like athletes, that need opponents worthy of them, Read more January 13 2020

December 12, 2019December 10, 2019 - 14:34by AdministratorWODAir Squats, Back Extensions, Box Jumps, Burpees, Dips, Kettlebell Swings, Knees To Elbows, Mountain Climbers, Pull Ups, Push Press, Pushups, Sit Ups, Walking Lunges

Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019

December 3, 2019December 3, 2019 - 14:43by AdministratorWODDeadlift, Double Unders, Handstand Pushups, Rowing, Sit Ups, Toes to Bar

December 4 2019

Strength: Deadlift 6 x 3 @ 75% of 1RM Metcon: 2 Rounds for time600m Row15 Handstand Pushups40 Double Unders30 Situps15 Toes to BarRest 3:00 "If we are Read more December 4 2019

November 13, 2019November 13, 2019 - 10:49by AdministratorWODAnnie, Assault Bike, Double Unders, Sit Ups, Ski Erg

November 14 2019

Metcon: (Time) "Annie" 50-40-30-20-10 Double-unders Sit-upsRest 3:00Assault Bike Challenge: (Calories)1 min, max Calories Rest 3:00 between Bike and/or Ski Ski Erg Challenge: (Distance)1:00 max distance Ski ErgRest 3:00 between Read more November 14 2019

November 6, 2019November 5, 2019 - 12:43by AdministratorWODAir Squats, Assault Bike, Double Unders, EMOM, Rowing, Sit Ups

November 7 2019

Metcon: E(5)MOM x 4 (20:00)Part a: Metcon (Time)Row 1000/750mRx+1250/1000mPart b: Metcon (AMRAP - Reps)Double Unders-Unbroken sets5-10-15-20-25-30-35-40-45-50Record last unbroken set completed.Rx+ 2 roundsPart c: Metcon (Time)40 Situps + 40 AirsquatsRx+ Read more November 7 2019