Metcon: (Time) "Annie" 50-40-30-20-10 Double-unders Sit-upsRest 3:00Assault Bike Challenge: (Calories)1 min, max Calories Rest 3:00 between Bike and/or Ski Ski Erg Challenge: (Distance)1:00 max distance Ski ErgRest 3:00 between Read more November 14 2019
Metcon: E(5)MOM x 4 (20:00)Part a: Metcon (Time)Row 1000/750mRx+1250/1000mPart b: Metcon (AMRAP - Reps)Double Unders-Unbroken sets5-10-15-20-25-30-35-40-45-50Record last unbroken set completed.Rx+ 2 roundsPart c: Metcon (Time)40 Situps + 40 AirsquatsRx+ Read more November 7 2019
Strength: E(2)MOMDeadlift (3 x 5 @ 80% across) Metcon: (Time) 45 Air squats 45 Deadlifts 165/115 45 Situps 30 Air squats 30 Sumo Deadlifts 165/115 Read more October 30 2019
2 rounds, of: 3 rounds 5 Pullups 10 Handstand Pushups Read more October 4 2019
As far as you can go in 6:003-6-9-12… Pull ups10-20-30-40… Double UndersRest 3:00As far as you can go in 6:003-6-9-12…. Kettlebell swings 53/3510-20-30-40…. Abmat sit Read more September 23 2019