A: Metcon (No Measure)Accumulate50 Banded Face Pulls50 Banded Scapula Protract/Retract50 Alternating Shoulder Taps B: Behind the Neck Snatch Push Press (3 x 8)increasing weight each set, record heaviest weight C: Metcon EMOM x Read more March 12 2020
Pick one or the other.Isabel: For Time: 30 Snatches, 135#/95#-OR-Randy: For Time:75 Power Snatches 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran Read more February 18 2020
Strength: EMOM (4)1 Hang Power Snatch + 2 Overhead SquatsStart @ 80% of 1RM Power Snatch, increase weight each round Metcon: AMRAP (9)3 Rounds of :9 Read more October 29 2019
Part 1) 1 Hang Snatch + 1 Snatch (6 x 1 + 1)Start at 85% of your 1 RM Squat Snatch. Increase each round.Record Read more October 21 2019
Part 1: Squat Snatch (4 x 2) Increasing weight. Record heaviest. Part 2: 3 Rounds 1:30 Double unders 1:30 Mountain Climbers 1:30 Snatches 95/65 3:00 Read more September 27 2019
Part 1: Hang Power Snatch, 3×5 Part 2: Teams of 2, 6 Rounds 6 Hang Power Snatch 75/55 9 Pushups 12 Air Squats Partners alternate rounds for a total of 6 Read more September 9th 2019