Posted on January 28, 2020January 26, 2020 - 17:20Author by AdministratorCategories WODTags Double Unders, Hang Power Cleans, Shoulder to Overhead, Squat Cleans

January 29 2020

Metcon: AMRAP (1)230 Double Unders1 Squat Clean 135/953 Hang Power Clean5 Shoulder to OverheadRx+ 155/105Scale A 115/85Scale B 95/65 "People are always blaming their circumstances for Read more January 29 2020

Posted on December 17, 2019December 16, 2019 - 14:43Author by AdministratorCategories WODTags Deadlifts, Lateral Jumps, Single Arm Kettlebell Swings, Squat Cleans, Wall Balls

December 18 2019

Strength: Deadlift5 x 3 @ 85% Metcon: 2 Rounds for Time15 Deadlifts 115/8524 Single (Alternating) Arm Kettlebell Swing 24/169 Wallballs6 Lateral Jumps Over the Bar3 Squat Cleans Read more December 18 2019

Posted on November 24, 2019November 24, 2019 - 18:54Author by AdministratorCategories WODTags Assault Bike, Rowing, Squat Cleans, Wall Balls

November 25 2019

Metcon: (Time)200m Row10 Wallballs (20/14)400m Row20 WallballsRest 1:0010 Wallballs.4/.6 miles Assault Bike20 Wallballs.8/1.0 miles Assault Bike Strength: Squat Clean (20:00 to find 1 RM) "You will never reach Read more November 25 2019

Posted on October 8, 2019October 7, 2019 - 15:14Author by AdministratorCategories WODTags Burpee Box Jumps, Hang Squat Clean, Rope Climbs, Squat Cleans

October 9 2019

Strength:EMOM(5) - Hang Squat Clean   Read more October 9 2019