Posted on January 29, 2020January 26, 2020 - 17:27Author by AdministratorCategories WODTags Handstand Pushups, Ring Muscle Ups, Shoulder Press, Squat Snatch

January 30 2020

Stength: Shoulder Press 6 x 3 @ 75% Metcon: "Handstand-Amanda"9  -  7  -  5Handstand Push UpsRing Muscle UpsSquat Snatch 135/95Scale: HSPU-pike pushup, MU-Strict Chin Ups (banded Read more January 30 2020

Posted on January 15, 2020January 15, 2020 - 16:41Author by AdministratorCategories WODTags Bench Press, Burpees Over the Bar, Skater Lunges, Squat Snatch, Toes to Bar

January 16 2020

Strength: Bench Press 6 x 4 @ 65% Metcon: 4 Rounds for Time5 Burpees over the bar5 Squat Snatch 75/5510 Skater Lunges 5/leg10 Toes to BarRest 2:00 Read more January 16 2020

Posted on December 2, 2019December 2, 2019 - 19:01Author by AdministratorCategories WODTags Air Squats, Cindy, Pull Ups, Pushups, Squat Snatch

December 3 2019

"Oly Cindy"AMRAP 201 Squat Snatch 115/755 Pullups10 Pushups15 Air SquatsRx+ 135/95Scale 65/45 "Doubt is not a reason to back down. It is a reason to Read more December 3 2019

Posted on October 19, 2019October 20, 2019 - 18:10Author by JustinCategories WODTags Handstand Pushups, Hang Snatch, Lunges, Overhead Squat, Snatch, Squat Snatch, Wall Balls

October 21 2019

Part 1) 1 Hang Snatch + 1 Snatch (6 x 1 + 1)Start at 85% of your 1 RM Squat Snatch.  Increase each round.Record Read more October 21 2019