Posted on Categories WOD
November 5 2019
Strength: E(1:30)MOM x 4 (6:00) Strict Press 4 x 3 at 85% across Metcon: 5 Rounds750/500m RowRest 1:1 Ratio Rest as long as it takes you Read more November 5 2019
Posted on Categories WOD
October 7 2019
A: Overhead SquatFind 5 RM B: Metcon (Weight)Decrease 5RM Overhead Squat by 15% and completeEMOM x 5Paused Overhead Squats x 2 Metcon (Time)25-20-15 Assault Bike20-15-10 GHD Read more October 7 2019