Posted on Categories WOD
January 10 2020
Strength: Bench Press 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020
Posted on Categories WOD
October 30 2019
Strength: E(2)MOMDeadlift (3 x 5 @ 80% across) Metcon: (Time) 45 Air squats 45 Deadlifts 165/115 45 Situps 30 Air squats 30 Sumo Deadlifts 165/115 Read more October 30 2019