Posted on Categories WOD
October 5 2019
(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019
Posted on Categories WOD
September 28 2019
Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019
Posted on Categories WOD
September 11th 2019
Workout of the Day: “343”-Pair up on bars and perform as YGIG (you go I go) 100 Deadlift 145/115 100 Power Cleans 95/65 100 Ground to Overhead 65/35 43 Burpees *This Read more September 11th 2019
Posted on Categories WOD
September 10th 2019
Workout of the Day: Teams of 3 (follow the leader) E8MOM x 5 rounds (40:00) Row 250/200m 21 Kettlebell Swings 53/35 15/10 cals Assault Bike 9 Wallballs 20/14 Record the fastest round Read more September 10th 2019
Posted on Categories WOD
September 9th 2019
Part 1: Hang Power Snatch, 3×5 Part 2: Teams of 2, 6 Rounds 6 Hang Power Snatch 75/55 9 Pushups 12 Air Squats Partners alternate rounds for a total of 6 Read more September 9th 2019
