https://zoom.us/j/821189680Warm-uphttps://www.youtube.com/watch?v=9N5Yy3auYVs&t=52s2rds of10 Groiners10 Bootstrappers10 Pike to Push up10 Deadbugshttps://youtu.be/RLwTWyKQBmshttps://youtu.be/2MdnSrFrks0https://youtu.be/9N5Yy3auYVs Metcon (No Measure)EMOM (12)Min1 - 20 ThrustersMin2- 15 Up/downs over objectMin3- 10 V-ups *Use a backpack w/ weight or Read more April 6 2020
A: Metcon: 3 Rounds not for time10 Paused Glute Bridges5 Paused Goblet Squats 35/26 B: "Fran"21-15-9 Thrusters 95# / 65# Pull-ups "Guard well within yourself that treasure, kindness. Know how Read more March 4 2020
Metcon: AMRAP (2)10 Hang Power Cleans 95/6510 Thrusters10 Ring Rows Rest 2:00 AMRAP (3)10 Hang Power Cleans 95/6510 Thrusters10 Ring Dips Rest 2:00 AMRAP (5)10 Hang Power Cleans 95/6510 Read more December 26 2019
Metcon: (Time)60 Double Unders15 Hang Power Cleans (95/65)30 Double Unders15 Hang Power Cleans Rest 2:00 20/16 Cals Assault Bike13 Thrusters (95/65) 10/8 Cals Assault Bike13 Thrusters Read more November 22 2019
Veteran's Day Partner WOD This workout is dedicated to American Veterans and Armistice Day, 11/11/1918, to commemorate the end of World War 1. Read more November 11 2019
2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019