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August 24, 2019 – WOD at Webster Park

Homepage | Events | August 24, 2019 - WOD at Webster Park

Posted on August 24, 2019October 8, 2019 - 16:22Author by admin

August 24, 2019 – WOD at Webster Park

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Thank you B4B Team Hawkins for sharing this awesom

Thank you B4B Team Hawkins for sharing this awesome Eleiko rack with us! @barbellsforboobs @eleikosport #eleikorack @ironworkshawk #squattingfordays

Happy 2021! Wishing you all a very safe, happy, an

Happy 2021! Wishing you all a very safe, happy, and healthy New Year! #battlecrossfit #stepinthearena #daregreatly #strivevalliantly #crossfit #crossfittraining #improvinghealthandwellness #besthourofyourday #fitnessingwithfriends www.battlecrossfit.com

2021.01.01 the Magic Hour starting off their 2021

2021.01.01 the Magic Hour starting off their 2021 fitnessing with friends! #battlecrossfit #stepinthearena #daregreatly #strivevalliantly #crossfit #crossfittraining #improvinghealthandwellness #besthourofyourday #fitnessingwithfriends www.battlecrossfit.com

No single day of the #800gChallenge® is that diff

No single day of the #800gChallenge® is that difficult, but the challenge reveals itself in trying to be consistent with the metric across days and weeks. Hitting a high of 1,200g one day just to fall off the next is less ideal than consistency reaching a lower target. In the example shown, the roller coaster graph results in 1,000 fewer grams per week compared to the individual who "just" hits 800g/day. In a month, that is 50+(!) servings of fruits and vegetable missed and the potential effects on health and performance in the long-term become obvious. Even if the 800g target has been too much of a challenge for you, find a target where you can be consistent. It's the final week; let's finish strong!

#800gChallenge @optimizemenutrition #puttingametriconquality #consitencymatters

2020.12.22 #battlecrossfit #stepinthearena #daregr

2020.12.22 #battlecrossfit #stepinthearena #daregreatly #strivevalliantly #crossfit #crossfittraining #improvinghealthandwellness #besthourofyourday #fitnessingwithfriends www.battlecrossfit.com

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